Why Only 1 in 25,000 Men Have ABS

Here’s a crazy stat: Only 1 in 25,000 men over 35 have a visible six-pack.

That’s just 40 out of 1 million.

Now picture New York City with 8.5 million people—only 340 men would have abs.

Let that sink in.

Why Is It So Hard to Get Abs?

Everybody wants abs, yet very few achieve them. Why is that? It’s not about motivation; it’s about clarity. The fitness and food industries have commercialized the process, selling convenience instead of the hard work required. But let’s be real: You don’t get abs with convenience.

A Personal Story

I grew up poor, maybe lower-middle class—same thing. One day, at a religious place in India, I stood in line with my dad. It was a long wait, and I hated it. Then I saw a family walk past us and skip the line because they were VIPs. When I asked my dad why, he said, “They have money, so they get to skip the line.”

That moment stuck with me. It felt unfair, and I saw similar things happen in many areas of life.

But when I joined the gym, I realized fitness doesn’t work like that. It doesn’t matter how rich or important you are—you have to put in the work. This fairness drew me to the fitness industry, and I’ve been part of it for over 10 years now, transforming over 80 individuals along the way.

The Three Pillars of Getting Abs

Getting abs isn’t about a single magic solution. It’s a combination of three main aspects:

1. Physical Activity

2. Nutrition

3. Mindset

Let’s break them down.

1. Physical Activity

This one’s obvious, but many people don’t understand how much or what type of physical activity is needed. There’s a lot of confusion with options like gym workouts, yoga, running, Pilates, or CrossFit. Here’s the key:

• Any physical activity is better than none.

• Challenging activities are better than relaxing ones.

Convenience won’t get you abs. Start small: Take the stairs instead of the elevator. Strength training is the most important—regardless of your gender, age, or situation. Be progressively consistent, and you’ll see results. Add some cardio to train your heart and lungs, and you’ve got a solid foundation.

2. Nutrition

If you had to prioritize, nutrition is 70% of the process. You can work out daily and still gain fat if your diet is bad, but you can burn fat at home with a proper diet.

There are endless diet styles—vegan, carnivore, keto, paleo—and it can be overwhelming. Here’s the common ground:

• Avoid sugar and processed food.

• Focus on essential nutrients.

Proteins and fats are essential for survival. Carbs and alcohol are not. Prioritize good sources of protein (like meat) and micronutrients (like organ meat and fruits). Eat until you’re 80% full and skip meals if you overeat. Keep it simple.

3. Mindset

This is the rarest and most critical aspect. The diet and workouts are accessible to most, but the right mindset is what sets the 1% apart. How do you develop it?

Practice discipline.

Discipline means doing what you’re supposed to do, regardless of how you feel. The world constantly tells you to focus on your feelings, but feelings are deceiving. Ignore them and choose the harder, better path. Over time, this becomes a habit, and your life will transform.

Wrapping It Up

The fitness industry is filled with misinformation. Don’t approach it emotionally. Think practically, and do the right thing. Focus on physical activity, nutrition, and mindset, and you’ll see results.

To know more, visit thegous.com.