I Eat as Much as I Want — Here’s Why I Don’t Get Fat

Most people think staying lean is about discipline. That the only way to manage your weight is through willpower, by counting every calorie, tracking every bite, and battling every craving.

But here’s a simple truth:
If I gave you a basket of apples, you’d stop after two.
That’s maybe 150 calories.
Now imagine stopping after 150 calories of pizza.
You’d laugh. Or get angry. Or both.

So let’s ask the real question.
Is this about willpower?
Or is something deeper going on?

The Problem Isn’t You. It’s the System.

We live in a world where food is everywhere, and yet somehow, people are always hungry. Always snacking. Always gaining fat.

This isn’t a coincidence.

Most of the food we eat today isn’t really food. It’s products. Designed, packaged, and optimized for profit and addiction.
Fast food, ultra-processed snacks, delivery apps — it’s a 24/7 dopamine buffet. And your biology never stood a chance.

If you eat full meals and still feel the need to snack, that’s not hunger.
That’s hijacking.
Your body is being manipulated by fake food.

God Never Wanted Us to Be Fat

I know this offends some people. But I stand by it.

Because you can’t overeat real food. You can’t binge on eggs or steak.
You won’t crush 1,000 calories of fruit. Even though it has sugar.

Why?

Because nature has limits.
It’s honest. It speaks the same language as your body.

Now compare that to bread, cookies, chips, pizza.
You can destroy a thousand calories in 15 minutes and still crave dessert.

That’s not you being weak.
That’s the food being engineered to break you.

So What Is Real Food?

Let’s simplify everything.

There are only two true sources of food on this planet.
Animals and plants.
That’s it.

• Animal-based: meat, eggs, fish, butter, tallow

• Plant-based: fruits, vegetables, seeds, grains

From that foundation, I live by two simple rules:

1. Single-Ingredient Foods

This morning I ate eggs, some cheese, and two bananas. Three ingredients. Real. Simple. Zero confusion.
If it comes with a barcode and a long list of unpronounceables, it’s not food. It’s a product.

2. Low Human Involvement

The more steps it takes to reach your plate, the less your body recognizes it.
Bread? Multiple ingredients, machinery, packaging.
Mango? You pick it, you eat it.
Sausage? Factory food.
Steak? From a cow. Clean and direct.

Forget the macros. Forget carb vs. fat debates.
Just ask, how far is this food from the earth it came from?

Here’s What I Eat (and Why It Works)

I don’t track. I don’t count. I don’t restrict.
And I don’t gain fat.

Here’s what I eat most of the time:

• Animal-based: red meat, eggs, butter, tallow, fish. Chicken sometimes.

• Plant-based: bananas, mangoes, watermelon, pineapple — fruits I get easily.

That’s it.

If I’m offered rabbit meat or an exotic fruit I’ve never seen before, I’ll eat it. I trust nature. Not labels. Not marketing. Not macros.

My hunger and my food speak the same language.
And because of that, I never feel out of control.

You Don’t Need Perfection. Just Direction.

Let me be real. I don’t eat like this 100 percent of the time. I travel. I eat out. I enjoy life.

But I always return to this way of eating because it works. It’s natural. And most importantly, it gives me peace.

If you follow this even 80 percent of the time, you’ll:

• Burn fat

• Stay lean

• Feel in control

• And look good without trying too hard

It’s not about discipline. It’s about clarity.

Hunger isn’t a flaw. It’s a signal.
And when you stop ignoring it, your body learns to trust you again.

Final Thought: If You’re Always Binging, Maybe It’s Not You

Let’s end with this.

If you can’t stop binging,
If you feel like you’re addicted to food,
Maybe what you’re eating isn’t food at all.

You don’t need another diet.
You need food your body actually understands.

I know this might feel like a new concept. And that’s okay.
Most people are so deep into the system that real food feels foreign.

But if you want to go deeper into this, I wrote a book called “The Philosophy of Fat Loss.”
It breaks all of this down.
Not just what to eat, but how to think about food.
How to reclaim your clarity.
And how to finally feel free in your body again.

Because when you get it, really get it,
You’ll never struggle with fat again.

Ever.

Clarity changes everything.